The Fairy Elephant Effect Podcast

The Podcast

Stories that shaped us. Conversations that free us.

We’ve all had those moments — the ones that quietly changed how we see ourselves. A look. A comment. A rule we didn’t agree to but somehow began to live by. That’s what The Fairy Elephant Effect is about.

If you’ve ever felt stuck in a version of yourself that isn’t quite true — this podcast is for you.

Because you are the most important person in the room.
It starts and finishes with you.
You Matter — absolutely.

Episode 27

What is it about

In Episode 27 of The Fairy Elephant Effect, we delve into the transformative power of saying “no” as a profound expression of self-love. Discover how setting boundaries can enhance your emotional resilience, protect your energy, and lead to more authentic relationships. Tune in to learn practical strategies for embracing “no” with confidence and compassion.

Ask yourself:
🌿 Where am I saying yes out of fear, guilt, or obligation?
🌿 Where is my body telling me no, but I keep overriding it?
🌿 What would it feel like to say yes to myself in that moment?

And here’s an affirmation to anchor into:
“I honour my needs. I say no when it’s right for me. My no is a sacred act of self-love.”

Episode 31

n this episode of The Fairy Elephant Effect, I’m talking about what’s truly possible when we stop agreeing with decline — physically, emotionally, and mentally — and start redefining what our body can do. I share my own story of recovery after spinal surgery, how muscle and protein have become part of my healing path, and why the decision to keep moving forward matters more than any perfect routine.

You’ll learn about the T.E.A. check-in (Thoughts, Emotions, Actions), how 3 minutes of motion can release emotion, and why movement isn’t just about fitness — it’s about functional health and emotional safety. I also introduce you to my Ultimate Encourager Planner — a weekly tool to support consistency without pressure.

Why Listen to the Podcast

This podcast explores the emotional impressions left behind by words and experiences that told us we were too loud, too messy, too sensitive — or not enough at all. These aren’t just childhood memories; they’re the building blocks of how we show up in life now.

Hosted by Elysabeth Wolter, life coach, author, and founder of Lizzie’s Insights Coaching, each episode is a conversation that helps us unhook from shame, see things more clearly, and take back the pen to rewrite our own story.

💬 Featuring Honest Guest Conversations

Alongside solo episodes, Elysabeth is joined by guests who share their own Fairy Elephant moments — the hidden hurts and pivotal shifts that shaped them. These real, raw conversations explore how we rise, reflect, and reclaim who we truly are.

Guests include everyday people, professionals, creatives, and truth-tellers with one thing in common: they’ve done the work to find their voice and step into a more honest version of themselves.

🎙 Want to Be a Guest?

If you have a story about self-discovery, emotional turning points, or reclaiming your truth, reach out. I’d love to hear from you.
📩 Email: welcome@lizziesinsightscoaching.com
Subject: Fairy Elephant Effect – Guest Idea