Hi, I’m Elysabeth Wolter, but most people know me as Lizzie. I’m the founder of Lizzie’s Insights Coaching, a life coach, EFT tapping specialist, author of The Fairy Elephant Effect, and someone who knows firsthand what it’s like to live in survival mode—and to finally break free.
For a long time, I lived with complex PTSD, severe anxiety, and a deep sense that life was happening to me. I didn’t know it was possible to choose something different. I wasn’t broken—but I believed I was. What changed everything for me was learning how to work with my emotions, not against them. And that’s what I now teach.
Through coaching, EFT tapping, writing, and group experiences, I help people clear emotional clutter, rewrite old stories, and find their way back to themselves. Not the version they were told to be—the real version, underneath the pain, the people-pleasing, the over-functioning, and the doubt.
My work is intuitive, grounded, and honest. I don’t do fluff. I believe in practical transformation—change that you can feel in your bones and see in your daily life. If you’re ready to stop living in the noise of who the world told you to be, and start living in alignment with your truth, you’re in the right place.
A Few Things I Believe
“Our emotions are not our enemies. They are our inner compass.” — Lizzie
“Self-love isn’t the goal. It’s the doorway to everything else.”
“You are not your trauma. You are who you choose to become now.”
“You don’t have to do it all at once. You just have to do it honestly.”
I work with individuals and groups across New Zealand and internationally through Zoom.
Whether you’re seeking support with emotional healing, clarity, habit change, or you’re just tired of living out the same cycles.
I’m here for the brave, beautiful process of remembering who you are.